Janway Chiropractic & Acupuncture

Archive for May, 2011

Spider Tech manufactures precut, ready to apply Kinesiology tape.  This product works by naturally stimulating your body’s own pain relief and healing mechanisms.

These products can help to alleviate the pain of new and old injuries and aches and pains.  This has quickly become one of the most reasonably priced, effective products that we have had available to us.   For more in depth descriptions of this product, see www.spidertech.co.za/index.html   and  then call us  at 918 683-0981.

Now that you’ve done the Protocol for HCG weight loss, you are to be commended for your tenacity in seeing program through to the end.  BUT, now what do you do?

HCG provided the means for you to lose the unwanted weight.  In order to keep it off, the changes that you made to get rid of it, now must  be continued to maintain your weight loss.  Not as drastic as during the program; however, you already know that you cannot return to McDonald’s drive through and maintain your success.

The eating habits that allowed your success, must become a part of your daily eating program.  Not in  such limited quanities, but in the type of foods you choose.  Good lean meat, properly prepared ( not deep fried)  fruits and vegetables must become the mainstay of your daily food consumption.

You can add to the list of fruits and vegatables you eat.  Just make sure they are also properly prepared, and as always, as fresh as possible.  Olive oil is an excellent way to reintroduce fats back into your diet.  Use in salad dressings, to lightly saute foods. (It is even good for your skin, hair and nails.)

Bread and other starchy food products can really sabotage your daily diet if not used sparingly.  Always stick to the whole grain breads and whole grain cereals,  if you choose to use them.  Gluten-free chips, crackers and breads may be purchsed at your local health food market.  Or if you are the truly ambitious type, modern-day bread machines will produce a really delicious whole grain product.

You can repeeat the HCG protocal after a thirty day period.  Be sure to check with Dr. Janway to see if he agrees that you are ready for another series.